Hemsworth Strength & Conditioning


Welcome to HSC! My name is Paul Hemsworth and I am a strength coach in Vancouver, British Columbia. I am a Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association (NSCA), as well as a Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP). I graduated from the University of British Columbia with a Bachelor of Human Kinetics. I have also played Junior A hockey in the Saskatchewan Junior Hockey League.
As a strength coach, I am dedicated to making my athletes stronger. Whether you are looking to shave seconds off your time, add power to your punch, shed pounds off (by increasing muscle of course!), or just improve your overall health, you have found the right place.
In May of 2008, I joined the sport conditioning experts at Human Motion Strength & Conditioning. Joining this world-renowned team has allowed me to work with some of the best athletes that Canada has to offer. I have worked with elite triathletes, cyclists, hockey players, squash players, soccer players, ringette players, basketball players, rugby players, tennis players, and mix martial artists. I have also had the opportunity to run fitness testing for the Vancouver Canucks.
My approach to athletic success is simple: use proven scientific strength and power protocols to get my athletes stronger while improving biomechanics to ensure optimal safety and performance!
Contact me at paul.hemsworth83@gmail.com today to book an appointment in person or on-line.

Sunday, November 16, 2008

Testimonial


Paul and I started training at the start of the 2008 summer. My goal at the start was to gain a total of 15 pounds, in order to have an opportunity to play on a Jr.A team, in particular the Burnaby Express. As a 17 year old this would be crucial to my hopeful future success in hockey. Knowing Paul since the 2006 - 2007 hockey season, I knew what he was all about. Paul is a classy, hard working man who was always looking at the positives. When it came time to find a trainer for the summer the decision to ask Paul was not a hard one. I knew he would help me achieve my goal and lead me to the next level in hockey. Paul's calm and hard working demeanour helped me reach my goal of gaining muscle and making the Burnaby Express hockey club. Paul taught me that it's not always such a hassle to work out and that it can be fun and rewarding at the same time. I recommend anyone who is looking for trainer, a classy individual and a friend to go to Paul Hemsworth. He will put in the 100% effort level that many people look for and will do whatever he can to help you with what you want to do. Whether it's making the next hockey team or getting yourself into the shape that you've always wanted to be in Paul will be there for you with a positive attitude.
Simon Denis #77
Defenseman
Burnaby Express Jr. A

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