After 2 hard years of reasearch, time, and experience, the Building a Strong Foundation theory manual is complete. Strength & Conditioning Specialist Carmen Bott and Medical Exercise Specialist Tara Keller have put together over 120 pages of research on "How to train the endurance athlete in the gym".
I can honestly say that this is one of the best resource manuals I've ever seen, and definitely the best for building an endurance athlete. Bott and Keller go into great depth from muscle balance to injury prevention to periodization and program design. The reference material alone is enough to want to buy the manual, but "in the trenches" information compliments the research in just the right manner.
Here is a sneak preview of what this manual includes: BSF Manual.
Hemsworth Strength & Conditioning
Welcome to HSC! My name is Paul Hemsworth and I am a strength coach in Vancouver, British Columbia. I am a Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association (NSCA), as well as a Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP). I graduated from the University of British Columbia with a Bachelor of Human Kinetics. I have also played Junior A hockey in the Saskatchewan Junior Hockey League.
As a strength coach, I am dedicated to making my athletes stronger. Whether you are looking to shave seconds off your time, add power to your punch, shed pounds off (by increasing muscle of course!), or just improve your overall health, you have found the right place.
In May of 2008, I joined the sport conditioning experts at Human Motion Strength & Conditioning. Joining this world-renowned team has allowed me to work with some of the best athletes that Canada has to offer. I have worked with elite triathletes, cyclists, hockey players, squash players, soccer players, ringette players, basketball players, rugby players, tennis players, and mix martial artists. I have also had the opportunity to run fitness testing for the Vancouver Canucks.
My approach to athletic success is simple: use proven scientific strength and power protocols to get my athletes stronger while improving biomechanics to ensure optimal safety and performance!
Contact me at paul.hemsworth83@gmail.com today to book an appointment in person or on-line.
Wednesday, January 7, 2009
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